Herbal teas also know as herbal infusions and tisanes, are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water.
What is the difference between infusions and decoctions ? Infusions are steeped. Heat up the water pour it over your herbs and let them sit for about 5-10 min or longer. They are ideal for flowers and leaves. Decoctions are simmered. They are good for extracting the properties of hard roots, dried berries, barks, and seeds. You heat up your water, turn down to a simmer and add your herbs. Let simmer for about 10 – 20min.
1-2 tsp of herbs and spices to 1 cup of water is a great ratio.
Feel free to play around and experiment. Have fun creating your prefect cup of tea.
Enjoy your tea!!!
Janice Neuzil - Sharing what I love with you!
