Cilantro

 

Enjoying fresh Cilantro from the garden today.

  

 

 

 

 

 

 

Cilantro, also known as coriander leaves, is a popular herb that is used in many different cuisines around the world. It has a distinctive, slightly citrusy flavor that can add a refreshing touch to dishes. In addition to its culinary uses, cilantro also has a number of potential health benefits.
 

If you are looking for a flavorful and nutritious herb to add to your diet, cilantro is a great option. It can be added to salads, soups, stews, and sauces, or it can be used to make salsas, chutneys, and other condiments.
 

It is low in calories and fat, and it is a good source of vitamins, minerals, and antioxidants.
 

Here are some of the health benefits of cilantro:
·    Helps reduce the risk of heart disease. Cilantro contains antioxidants that can help protect your heart against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of heart disease.
·    May help to lowers blood sugar levels. Cilantro contains compounds that can help lower blood sugar levels. This is beneficial for people with diabetes or who are at risk of developing the condition.
·    Fights inflammation. Cilantro contains antioxidants and anti-inflammatory compounds that can help reduce inflammation throughout the body. Inflammation is a major factor in many chronic diseases, including heart disease, cancer, and arthritis.
·    Boosts the immune system. Cilantro is a good source of vitamins A and C, which are essential nutrients for a healthy immune system. Vitamin A helps protect the body against infection, while vitamin C helps the body produce white blood cells, which fight infection.
·    Improves digestion. Cilantro contains fiber, which is essential for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation, diarrhea, and other digestive problems.
·    Promotes healthy hair and skin. Cilantro is a good source of vitamins A and C, which are essential for healthy hair and skin. Vitamin A helps to keep the hair follicles healthy, while vitamin C helps to produce collagen, which is a protein that gives skin its strength and elasticity.

Janice Neuzil – Sharing what I love with you!