The history of lemongrass dates back thousands of years. It is native to Southeast Asia, where it has been used for culinary, medicinal, and insecticidal purposes. The first record of lemongrass cultivation dates back to 17th century texts from the Philippines.
In the early 1900s, a Sri Lankan researcher named J.F. Jovit began to take an interest in studying the plant. He found that lemongrass had a number of health benefits, including anti-inflammatory, antibacterial, and antioxidant properties. Jovit's research helped to popularize lemongrass around the world.
By the late 1940s, lemongrass essential oil was being produced in Florida and Haiti. In 1951, citronella, a closely-related essential oil, was displayed at the London World's Fair, which helped to further increase interest in lemongrass. Today, lemongrass is one of the most popular essential oils throughout the world.
There are two main types of lemongrass: East Indian lemongrass (Cymbopogon flexuosus) and West Indian lemongrass (Cymbopogon citratus). East Indian lemongrass is native to India, Sri Lanka, Burma, and Thailand. It is more commonly used for medicinal purposes. West Indian lemongrass is native to Malaysia and is more commonly used in cooking.
Lemongrass is a versatile plant that can be used in a variety of ways. It can be used fresh, dried, or in essential oil form. Fresh lemongrass can be added to soups, stews, and curries. It can also be used to make tea or infused water. Dried lemongrass can be used to make potpourri or added to incense. Lemongrass essential oil can be used in aromatherapy, massage, or skin care products.
Lemongrass is a good source of antioxidants and has been shown to have a number of health benefits that may include:
Reducing inflammation
Killing bacteria
Boosting the immune system
Reducing stress
Improving sleep
Relieving pain
Soothing the skin
Here are some ways to use lemongrass:
Tea: Steep fresh or dried lemongrass leaves in hot water for 5-10 minutes.
Infused water: Add fresh or dried lemongrass leaves to a pitcher of water and let steep overnight.
Essential oil: Add a few drops of lemongrass essential oil to a diffuser or massage oil.
Food: Add fresh or dried lemongrass to soups, stews, curries, and stir-fries.
Here are some of the spiritual uses of lemongrass:
*Purification: Lemongrass is often used to cleanse spaces, objects, and people of negative energy. It can be burned as incense, added to a bath, or used in a spray.
*Protection: Lemongrass is believed to ward off negative energy and protect against evil spirits. It can be worn as a talisman, hung in the home, or burned as incense.
*Clarity: Lemongrass is said to promote mental clarity and focus. It can be used in meditation, yoga, or other spiritual practices.
*Communication: Lemongrass is said to encourage open and honest communication. It can be used to improve relationships, resolve conflict, and facilitate spiritual growth.
*Spiritual connection: Lemongrass is said to help connect with the divine and higher realms. It can be used in rituals and ceremonies to promote spiritual enlightenment.
Here are some ways to use lemongrass for spiritual purposes:
*Burn lemongrass incense in your home or sacred space to cleanse the energy and promote positive vibes.
*Add a few drops of lemongrass essential oil to your bath to relax and clear your mind.
* Make a lemongrass spray by mixing a few drops of essential oil with water in a spray bottle. Use it to spritz around your home or body to cleanse and protect.
*Wear a piece of jewelry made with lemongrass, or carry a small sachet of lemongrass with you.
*Meditate with lemongrass essential oil or fresh lemongrass leaves to promote clarity and focus.
*Add lemongrass to your spiritual practice, such as yoga or prayer.
Lemongrass spearmint tea
1tsp lemon grass
1tsp spearmint
2 cups water
heat water let steep for 10 min. Drink hot or cold
Sit back, relax and enjoy!
Janice Neuzil - Sharing what I love with you!
