Elderberry is a flowering shrub or small tree that is native to Europe, Asia, and North America. The elder berry has a long history of use and folklore in traditional western practices.The flowers or berries of elder are used for their health benefits. Although the branches and leaves are poisonous, the small stem which is sometimes left on the berry is safe.
- Reduce the severity and duration of colds and flu. Several studies have shown that elderberry extract can reduce the severity and duration of colds and flu symptoms. For example, one study found that people who took elderberry extract for three days had a 25% reduction in the severity of their cold symptoms and a 33% reduction in the duration of their colds.
- Boost the immune system. Elderberry contains antioxidants that can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
- Reduce inflammation. Elderberry contains flavonoids, which are plant compounds that have anti-inflammatory properties. Inflammation is a natural immune response, but chronic inflammation can contribute to the development of chronic diseases.
- Protect against cancer. Elderberry contains anthocyanins, which are flavonoids that have antioxidant and anti-cancer properties. Anthocyanins have been shown to inhibit the growth of cancer cells in laboratory studies.
- Improve heart health. Elderberry contains anthocyanins, which have been shown to improve heart health in laboratory studies. Anthocyanins can help to lower blood pressure, reduce the risk of heart attack and stroke, and protect against the buildup of plaque in the arteries.
- Improve sleep. Elderberry contains flavonoids, which have been shown to improve sleep in laboratory studies. Flavonoids can help to increase the production of melatonin, a hormone that helps to regulate sleep.
- Reduce stress. Elderberry contains flavonoids, which have been shown to reduce stress in laboratory studies. Flavonoids can help to increase the production of endorphins, hormones that have mood-boosting effects.
Elderberry is generally considered safe for most people when taken in recommended doses. However, it is important to talk to your doctor before taking elderberry if you are pregnant, breastfeeding, or have any underlying health conditions.
Here are some ways to add elderberry to your diet:
- Make your own elderberry syrup or extract.
- Add elderberries to smoothies, yogurt, or oatmeal. Elderberries can be added to smoothies, yogurt, or oatmeal for a delicious and nutritious boost.
- Make elderberry tea. Elderberry tea can be made by steeping dried elderberries in hot water.
How do you like to use elderberries? Let us know!
Click here to see our video on how to harvest elderberry.
Janice Neuzil - Sharing what I love with you!
